Mental Health Consultation and Counselling
Empowering Minds, Nurturing Wellness
Welcome to Mental Health Consultation Services, where we provide consultation and compassionate guidance for wellbeing. We aim to provide professional and confidential mental health consultation and counselling in a flexible and accessible manner. Our skilled professional consultants and counsellors are here to help you on your path to recovery and wellbeing, whether you’re looking for guidance for personal development, coping with challenges in life, or enhancing your relationships.
Our Services
Mental Health Help and Support.
Person centered help and support for promoting mental health, wellbeing and resilience.
Individual Counselling for Mental Health Conditions like Anxiety and Depression
Individualised sessions designed to address your specific issues, encourage self-discovery, and advance emotional wellbeing.
Stress Management
Enabling the learning of techniques for managing stress, building capacity for resilience, and learning about self-care for overall wellbeing.
Child and Adolescent Counseling
Work with children and teenagers to address behavioral issues, academic challenges, and emotional difficulties.
Trauma Counselling
Helping individuals to process their thoughts and heal from traumatic experiences using trauma-informed approaches.
Relationship Counselling
Helping individuals who are having problems in their family/ friendship relationships; supporting individuals with conflict resolution and enabling communication abilities.
Parenting Support
Assist parents in developing effective parenting strategies and managing challenges related to child-rearing.
Educational Counselling
Work with students to handle academic difficulties, time management, study techniques, exam anxiety, and stress from schools.
Career Counselling
Enabling people to choose their right careers/ employment pathways by focusing on their strengths, talents, beliefs and personality attributes, career paths, personal and professional growth.
Life Transitions Counseling
Support clients through major life changes such as divorce, relocation, career changes, and retirement.
Self-Esteem and Confidence Building
Help clients develop a positive self-image and enhance their self-esteem and self-confidence.
Why Choose Us?
How it Works?
Free Consultation
Experience a free 30 minute consultation where we discuss your needs and answer any questions you may have.
Professional Guidance
Reach out through our website, email or contact number to schedule an initial consultation.
Continuous Support
Schedule a session at a time that suits you.
Secure Platform
Log in to our secure video conferencing platform at the appointed time for your session.
Contact Us
Our counsellor provides a supportive environment for you to explore your concerns, set goals, and work towards positive change.
Book a Session
Between sessions, we offer resources and tools to help you continue your progress.
Get Started Today
Call us on +91 8123597337 to schedule your free first 30-minute consultation
Dr (Professor) Raghu Raghavan
Consultant Psychologist, BA (Psy); M.Sc. (Med. Psy), PhD (UK)
Dr. Raghavan is a Professor of Mental Health at De Montfort University, Leicester, UK. He is passionate about promoting mental health literacy and awareness to communities in India and the UK for mental health and wellbeing. Dr. Raghavan offers mental health consultation and therapy for Mental Health Consultation Services. He is a qualified Psychologist from the UK with extensive experience of working with people with disabilities and mental health problems. Dr. Raghavan is an expert in behavior therapy and counselling, with fifteen years of clinical experience of working in the NHS (UK). He has expertise in providing person centered individual therapy and group therapy.
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Dr. Raghavan is an internationally renowned researcher on mental health, wellbeing and resilience with funded projects and teams in the UK and in India. He has over 140 publications in international peer reviewed journals, edited two books on disability and mental health, and has contributed 14 book chapters, including recent contributions to the Oxford Text Book of Social Psychiatry in 2022. He works with universities and community organizations in the UK and in India promoting mental health literacy programmes in schools, organizations, NGOs and with marginalized communities.
Dr Vaishnavi Sudhir
MBBS, MD (Psychiatry)
As a Psychiatrist, I believe in a collaborative, compassionate, and empowering approach to mental healthcare. My focus is on providing comprehensive psychiatric care that goes beyond addressing symptoms alone. I take a holistic approach, considering each individual’s biological factors, lifestyle, psychological well-being, and unique life experiences in understanding and treating mental health concerns.
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My approach combines evidence-based pharmacological treatment with appropriate psychological interventions, tailored to the individual needs and clinical requirements of each patient. I strive to create a safe and supportive therapeutic environment where patients and their families feel heard, understood, and actively involved in the treatment process.
With more than three years of experience in Psychiatry, my areas of clinical interest and expertise include the assessment and management of Depression, Anxiety Disorders, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Bipolar Disorder, Schizophrenia, Delusional Disorders, Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder (ADHD), Personality Disorders, and Dementia.
I have experience in caring for patients across a wide age spectrum, from children and adolescents to older adults, in both outpatient and inpatient settings. My professional experience also includes telepsychiatry and community-based mental healthcare, providing me with exposure to diverse clinical presentations and care requirements.
Education & Professional Experience
I completed my MBBS from Government Medical College, Ernakulam, in 2019, followed by postgraduate training in MD Neuropsychiatry at MVJ Medical College and Research Centre, Bengaluru, from 2020 to 2023.
Following my postgraduate training, I worked as a Senior Resident at Mental Health Action Trust (MHAT), Kozhikode. I subsequently joined IQRAA International Hospital and Research Centre, Kozhikode, where I worked as a Specialist in Psychiatry for two years.
I currently serve as a Specialist in Psychiatry at KIMS Sreechand Hospital, Kannur.
My aim is to provide ethical, evidence-based, and individualized psychiatric care, with an emphasis on understanding the person behind the diagnosis and supporting each patient towards better mental health, functioning, and quality of life.